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S3 Ep47: How Past Trauma Affects Our Relationships
Season 3 Episode 47
Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our lives through the lens…
2 years, 11 months ago
S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
Season 3 Episode 45
Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where sh…
3 years ago
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
Season 3 Episode 46
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you kno…
3 years ago
S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray
Season 3 Episode 44
I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!" Caitlin's oldest so…
3 years ago
S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety
Season 3 Episode 43
Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be…
3 years ago
S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse
Season 3 Episode 42
Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for au…
3 years, 1 month ago
S3 Ep41: The Kind of Gratitude that Affects Your Nervous System
Season 3 Episode 41
Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind…
3 years, 1 month ago
S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
Season 3 Episode 39
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One…
3 years, 1 month ago
S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain
Season 3 Episode 40
The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look …
3 years, 1 month ago
S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin
Season 3 Episode 37
Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in s…
3 years, 1 month ago