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EP 36 - Harvey Mitro, author of Taking Life in Stride
Harvey Mitro is synonymous with Ontario running, so much so that he wrote a book about it! This week on the Trillium Running Podcast, Harvey and host…
3 years, 3 months ago
EP 35 - Kristen Chalmers, Owner of Soul Runners
"I run, but I am not a runner" - Kristen Chalmers, running coach and owner of Soul Runners, and our host John Shep dissect this concept and how runne…
3 years, 3 months ago
EP 33 - JM Nutrition
Enjoy our Q&A with Sierra and Kyle from JM Nutrition on this week's episode of the Trillium Running Podcast. We explore nutrition for 5k, 10k, marath…
3 years, 3 months ago
EP 32 - Chris Balestrini, 50km Canadian Record Holder
Chris Balenstrini is one of the best up and coming trail and mountain athletes that London, Ontario and Canada has to offer. His life is full with lo…
3 years, 4 months ago
EP 31 - Andrea Haefele, Mom Behind the Label
We are overjoyed to highlight the wonderful Andrea Haefale, who is promoting the running community for those of all abilities through her efforts as …
3 years, 4 months ago
EP 30 - Dr. Sasha Gollish
Living a thoughtful life as a high performance coach, engineer and athlete - that is Dr. Sasha Gollish, world masters record holder. On the Trillium …
3 years, 4 months ago
EP 29 - Neil McKay, Race Director of Persistence Racing
What do you do when the pandemic got you down? Start a race company of course! This week on the Trillium Running Podcast, host John Shep speaks with …
3 years, 4 months ago
EP 28 - Tally in the Valley Recap with Happy Trails Racing RD Jeff Rowthorn
We did a thing! Our host John Shep is an official 100 Mile Finisher! Join him and Happy Trails Racing Race Director Jeff Rowthorn as they recap the T…
3 years, 5 months ago
EP 27 - Kelly Foss of the Constantine Yorkville Run
Kelly Foss is the Race Director and Director of Events for the Constantine Yorkville Run, which over 12 years has raised over $3.8 million for 30+ l…
3 years, 5 months ago