Podcast Episodes
Back to SearchSober School With Kate B [Rewind] (136)
Episode 136
[Rewind of Episode 43]
What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a c…
8 years, 5 months ago
Justine Musk on the Power of Story and Emotional Eating [Rewind] (135)
Episode 135
[Rewind of Episode 63]
Justine Musk is a writer of fiction + nonfiction, a speaker of two TEDx talks and a divorced feminist mother of 5 boys (who ar…
8 years, 5 months ago
10 Truths to Invigorate Your Wellness Journey [Rewind] (134)
Episode 134
[Rewind of Episode 101]
October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it mea…
8 years, 5 months ago
How Do I Get Started In a Wellness Career? (133)
Season 3 Episode 133
I get asked several times a week about the best educational and entrepreneurial paths for those who want to transition into the wellness world. “How …
8 years, 5 months ago
Heal Hashimoto’s Naturally and Pragmatically: Joy Phillips’ Story (Client Interview) (132)
Season 3 Episode 132
How can you #doallthethings required of a natural healing approach when we still have to work, sleep, and keep the lights on in our lives? Or as my c…
8 years, 6 months ago
Natural Fertility for Pregnancy, Menopause, and Post-Menopause with Erin Borbet (131)
Season 3 Episode 131
Fertility is about being in tune with your own hormones and cycles, no matter what your age. Erin Borbet, MS, L.Ac shares how to navigate this fertil…
8 years, 6 months ago
Recognize and Recover from Burn Out (130)
Season 3 Episode 130
In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset …
8 years, 6 months ago
Oprah’s 60 Minutes Discovery Applied to Body Image and Eating with Therapist Rebecca Ching (129)
Season 3 Episode 129
Oprah resurfaced how trauma is a root cause to many stubborn issues in this 60 Minutes story. In today’s episode with therapist Rebecca Ching, we wil…
8 years, 6 months ago
Protect the Earth and Your Health with Mustafa Santiago Ali (128)
Season 3 Episode 128
So many of us want to protect our environment. For it’s beauty. For our health. Yet with the climate crisis so massive, it can feel overwhelming and …
8 years, 6 months ago
How to Say No to Food Pushers (127)
Season 3 Episode 127
Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missi…
8 years, 7 months ago