Podcast Episodes
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Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.
But how do you do recovery in the right wa…
1 year ago
Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:
1 year ago
How to Craft your Optimal Training Plan
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, a…
1 year ago
How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of u…
1 year ago
My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
As a runner, we want to be the best version of ourselves that we can be.
But if we have bad habits (running related or not), those habits can drag us …
1 year, 1 month ago
Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We c…
1 year, 1 month ago
How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three year…
1 year, 1 month ago
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!
This was to help me train for the Arizona Monster 3…
1 year, 1 month ago
How to Never Give Up in an Ultramarathon and Life
How do you build the mental toughness to never give up in a race?
In this episode, we share the practical tips that will help you to always give your…
1 year, 1 month ago
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.…
1 year, 1 month ago