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How to Run Better in Hot Weather and How to Best Heat Train
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to …
10 months, 1 week ago
Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance…
10 months, 1 week ago
How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, …
10 months, 3 weeks ago
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a …
10 months, 3 weeks ago
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?
This epi…
11 months ago
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
You crushed your race! Huge congrats!
Now, the next race starts: recovering well!
In this episode, I share my process on what I do to recover from a …
11 months ago
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.
After running Cocodona 250 as my first 200+ race last year…
11 months, 2 weeks ago
How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy
Are you looking to enhance your performance and prevent injury?
Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, prog…
1 year ago
How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizon…
1 year ago
How to Have the Best Ultramarathon Training Block Ever
Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?
Of course you do!…
1 year ago