Podcast Episodes

Supplements for Ultrarunning Backed by Science and Research

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.

In this episode, we b…

10 months, 2 weeks ago

How to Crush a Fast Marathon and an Ultramarathon in the Same Year

Most runners think you need to choose a lane:
Be fast on the roads OR strong on the trails.
But the truth?
You can do both—and thrive—if you structure y…

10 months, 2 weeks ago

How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke

Today’s episode is special.
Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in …

10 months, 2 weeks ago

Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, …

10 months, 2 weeks ago

Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.

Dr. …

10 months, 2 weeks ago

Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark retur…

10 months, 3 weeks ago

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s …

11 months ago

How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amo…

11 months ago

How to Power Hike Faster in Ultras (and Crush Every Climb)

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially …

11 months, 1 week ago

How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A

We're answering your questions in this episode coming off of the Kodiak 100M!

We cover a bunch of topics in here such as:

11 months, 1 week ago