Podcast Episodes
Back to SearchThursday Thoughts — The Power Of Nature In A World Gone Mad
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On today’s Thursday Thoughts, Polly and I are talking about the power of intentionally tuning into nature during crazy times.
Most of …
3 months, 3 weeks ago
The One Where I Talk To Trauma Coach & Podcaster, Gurds Hundal
Season 1 Episode 206
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My guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a …
3 months, 4 weeks ago
Minisode Ep. 193 — Mind, Mouth, Mood
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Today's minisode is a punchy reminder that your energy comes first. I break down 'mind, mouth, mood' — your thoughts, your words, and…
4 months ago
Thursday Thoughts — How The Hardest Times Become Our Greatest Lessons
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On this weeks Thursday Thoughts, Polly and I are talking about how our hardest times and biggest “failures” often become our greatest…
4 months ago
The One Where I Talk To Storyteller, Comedian & Journalist, Melanie Hamlett
Season 1 Episode 205
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*** TRIGGER WARNING *** Domestic abuse and sexual abuse are mentioned in this episode.
My guest on the podcast today is Melanie Hamlet…
4 months ago
Minisode Ep. 192 — Peace Starts From Within
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This week's minisode is a gentle reset for a noisy world. I'm talking about staying informed without being consumed, and why your rea…
4 months, 1 week ago
Thursday Thoughts — Prioritising Joy
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On today’s Thursday Thoughts, Polly and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and…
4 months, 1 week ago
The One Where I Talk To Comedian, Rosalie Minnitt
Season 1 Episode 204
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My guest on this week's episode is the completely divine Rosalie Minnitt, a comedian, writer and performer, who made her Edinburgh Fr…
4 months, 1 week ago
Minisode Ep. 191 — 3 Simple Ways To Lower Your Stress In 2026
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On this week's minisode, I'm sharing a trio of things that will significantly lower your stress levels when you incorporate them all …
4 months, 2 weeks ago
Thursday Thoughts — Maintaining A Positive Attitude When Life Throws A Curveball
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On today’s Thursday Thoughts, Polly and I are talking about maintaining a positive mental attitude even when life throws us a curveba…
4 months, 2 weeks ago