Podcast Episodes
Back to SearchThursday Thoughts — What Are You Waiting For?
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On this week’s Monday Motivation, Polly and I are talking about not waiting for the wake-up call before you begin living in a way tha…
10 months, 3 weeks ago
The One With My Best Mindset Hacks
Season 1 Episode 195
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It’s a solo episode from me this week which is actually a recording from a 3-Day webinar I did a few weeks ago. On Day 2, I talked al…
10 months, 3 weeks ago
Mini Series: 10 Weeks To A Joyful Christmas — Week 4: The Connection Plan
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In Week 4 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about your Connection Plan — curate your diary now with a f…
10 months, 4 weeks ago
Thursday Thoughts — What Are You Dwelling On?
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On today’s Thursday Thoughts, Polly and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in…
11 months ago
The One Where I Talk To Writer & Body Neutrality Coach, Rebekah Buege
Season 1 Episode 194
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In this week's episode of Thrive Solo, my guest is Rebekah Buege.
Rebekah lives in Minnesota, USA, and while she works a corporate 9 …
11 months ago
Mini Series: 10 Weeks To A Joyful Christmas — Week 3: There's Still Time...
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In Week 3 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about habits and momentum — two months is plenty of time to…
11 months ago
Thursday Thoughts — A Beginner's Guide To Meditation
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On this weeks Monday Motivation, Polly and I are sharing our thoughts about meditation.
We’re diving into what meditation really is - …
11 months, 1 week ago
The One Where I Talk To Retired Academic & Author, Helen Taylor
Season 1 Episode 193
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My guest on the podcast today is the wonderful Helen Taylor.
Helen is 77 years old, a retired academic, and the author of Childless B…
11 months, 1 week ago
Mini Series: 10 Weeks To A Joyful Christmas — Week 2: The Joy Of Autumn
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In Week 2 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about embracing autumn — soaking up the light, the cosy rou…
11 months, 1 week ago
Thursday Thoughts — The Perils Of Social Media
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On this week's Thursday Thoughts, Polly and I are talking all about the perils of social media…and screens in general.
The global aver…
11 months, 2 weeks ago