Podcast Episodes
Back to Search
Ask yourself what you must NOT DO rather than what you must DO
Sean talks about eliminating negative habits and behaviors before adding positive habits and behaviors when in pursuit of a goal or a personal change.
Listener support for KeepTalking podcast: https…
Published on 2 years, 2 months ago
How to eat a lot and still stay lean
Sean talks about one of his friends who has a very high metabolism for his size.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.…
Published on 2 years, 2 months ago
3 mindset concepts I'm sick of hearing about
Sean talks about 3 concepts related to mindset and self-improvement that he is getting sick of.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagra…
Published on 2 years, 3 months ago
Aprender inglés estilo militar
Sean te dice que hacer si quieres mejorar tu inglés.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/…
Published on 2 years, 3 months ago
The mistake you probably will and maybe even SHOULD make when trying to get in shape
Sean talks about something almost all of us go through on our fitness journeys.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.i…
Published on 2 years, 3 months ago
Best type of exercises for YOU to build muscle right now
Sean talks about the different types of strength training and which one will work best for you right now.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalkin…
Published on 2 years, 3 months ago
An ordinary little thing that shifted my perspective on feminism
Sean talks about a simple everyday occurrence that shifted his perspective on the struggles of women in modern society.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/supp…
Published on 2 years, 3 months ago
My proof that physical and mental health are always linked
Sean shares his experience with using exercise as a way to maintain positive mental health most of the time.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTal…
Published on 2 years, 3 months ago
The last time I had a "mini mental health crisis"
Sean tells the story of a bad day back in 2020.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean'…
Published on 2 years, 3 months ago
Best mindset shift related to your diet
Sean talks about flipping from a mindset of "I SHOULDN'T eat this or that" to a mindset of "I SHOULD eat this."
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
Keep…
Published on 2 years, 3 months ago