Podcast Episodes

4 reasons you don't feel like working out and what to do about them

Sean gives advice on 4 different situations in which you don't feel like exercising. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Published on 2 years, 2 months ago

Cómo hacer que un(a) gringo(a) se enamore de ti

Sean habla sobre relaciones románticos con americanos.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingc…

Published on 2 years, 2 months ago

Lose 10 pounds in 1 month the right way

Sean tells you the 3 things you need to do to lose 10 pounds of FAT, not muscle, in one month.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram…

Published on 2 years, 2 months ago

Answers to 5 common fitness questions

Sean answers 5 questions people frequently ask him. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Published on 2 years, 2 months ago

Haz esto para mejorar tu inglés mucho dentro de un mes

Sean habla sobre cómo mejorar nuestra habilidad en un idioma dentro de poco tiempo.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://w…

Published on 2 years, 2 months ago

3 fitness myths I debunked from personal experience

Sean talks about 3 fitness myths that he debunked over the last 2-3 years. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Published on 2 years, 2 months ago

¿Es verdad que los hispanos hacen los trabajos que los americanos no quieren?

Sean habla sobre las estadisticas de los sectores de trabajo en los estados unidos.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://w…

Published on 2 years, 2 months ago

Don't know where to start with fitness? DO THIS.

Sean tells the story of how he got into great shape.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/…

Published on 2 years, 2 months ago

How sore should I get from my workouts?

Sean talks about the distinction between adaptation and recovery.

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/k…

Published on 2 years, 2 months ago

Healthy vs Fun - Where you at on the spectrum?

Sean talks about the paradox of how in modern society it is very difficult to be both "healthy" and "fun".

Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalki…

Published on 2 years, 2 months ago