Podcast Episodes

EP 16: How to Attract a Healthy Relationship After leaving a Toxic Relationship: Go Girl Podcast Interview with Ashley Caprice

I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you al…

6 years, 2 months ago

EP 15: How to Use Dating Apps: My Top Four Tips for Success

Do you HATE the dating apps?

Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?”

I use…

6 years, 2 months ago

EP 14: My Top 4 Tips on How to Navigate the Early Stages of Dating

Have you ever experienced those “new relationship jitters?"

The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried…

6 years, 2 months ago

EP 13: Discussing Modern Dating, Gender Roles, and How to Attract your Ideal Partner with Special Guest, 90 Day Fiancé Cast Member, Ash Naeck

We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on …

6 years, 2 months ago

EP 12: Mindfulness Self-Compassion: this Meditation Can Improve Your Life

ONE OF THE MOST IMPORTANT TOOLS FOR HEALING?

MINDFULNESS SELF-COMPASSION 

Struggling to forgive yourself for past relationships? Beating yourself up …

6 years, 2 months ago

EP 11: The Top Three Phrases You Need for a Great Relationship

Want to know the number one presenting problem I hear in couples therapy?

“We need to work on our communication.” 

It is no secret that every great r…

6 years, 3 months ago

EP 10: How to Ditch the Anxiety and Rock a First Date

First date jitters got you stressed? 

Feel like you might puke before the food arrives?

What do you wear, what to say, what questions should you ask?…

6 years, 3 months ago

EP 9: Understanding Relationship Patterns and Attachment Styles

DROPPING RELATIONSHIP GOLD on today’s podcast episode 

Attachment Theory is one of the most important things I teach

Why? 

It makes the unconscious, …

6 years, 3 months ago

EP 8: The Keys to Improving Your Communication

Do you want to know one of THE most important skills we have as humans? 

Communication. 

I am so excited about today’s episode because this is one of…

6 years, 3 months ago

EP 7: My Top Three Tips for the Foundation of a Healthy Relationship

Are you ready for GREAT relationships?

You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without …

6 years, 3 months ago