Podcast Episodes

EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! 

Click Here to Apply to the E.S.L. Pr…

2 years, 2 months ago

EP 401: Four Tools to Make 2024 Your Best Year Yet

Hot Off the Press!!

For the first time ever, you can access the same morning practice that has completely transformed my life.

The Morning Alignment Jo…

2 years, 2 months ago

EP 400: Make 2024 Your Best Year Yet

No more boring New Year's Resolutions! 

Inside this episode I discuss the importance of identity development and why traditional goal setting is not e…

2 years, 2 months ago

EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. 

Understand…

2 years, 2 months ago

EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. 

Get ready for…

Understand & Apply Attachm…

2 years, 3 months ago

EP 397: Part One: Your Attachment Theory Guide for Great Relationships

This holiday season my gift to you is a three part Attachment Theory Series! 

Understand & Apply Attachment Theory for Healthy Love: A three-part seri…

2 years, 3 months ago

EP 396: 7 Dating Red Flags You Need to Know About

But I thought it was a carnival…

*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️

Inside of this episode: 

2 years, 3 months ago

EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting …

2 years, 3 months ago

EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty

Wow this was an INCREDIBLE interview from our client Kairys! 

Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. 

We dive into:…

2 years, 3 months ago

Bonus Episode: 4 Secrets to a Healthy Dating Life

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your j…

2 years, 3 months ago