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EP 401: Four Tools to Make 2024 Your Best Year Yet
Hot Off the Press!!
For the first time ever, you can access the same morning practice that has completely transformed my life.
The Morning Alignment Jo…
2 years ago
EP 400: Make 2024 Your Best Year Yet
No more boring New Year's Resolutions!
Inside this episode I discuss the importance of identity development and why traditional goal setting is not e…
2 years ago
EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style.
Understand…
2 years ago
EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.
Get ready for…
Understand & Apply Attachm…
2 years ago
EP 397: Part One: Your Attachment Theory Guide for Great Relationships
This holiday season my gift to you is a three part Attachment Theory Series!
Understand & Apply Attachment Theory for Healthy Love: A three-part seri…
2 years ago
EP 396: 7 Dating Red Flags You Need to Know About
But I thought it was a carnival…
*me after seeing so many red flags and ignoring them* LOL🤦🏼♀️
Inside of this episode:
2 years ago
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting …
2 years, 1 month ago
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
Wow this was an INCREDIBLE interview from our client Kairys!
Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program.
We dive into:…
2 years, 1 month ago
Bonus Episode: 4 Secrets to a Healthy Dating Life
If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your j…
2 years, 1 month ago
EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself
Phew, this episode is PACKED with advice I wish I had had in my 20’s!!
Buckle up for some truth bombs, my friend.
Inside of today’s episode:
A true …2 years, 1 month ago