Podcast Episodes
Back to SearchUnderstanding Hypervigilance: Grounding Techniques When You Don't Feel Safe
Season 2 Episode 301
Introduction Understanding and calming hypervigilance through grounding techniques for feeling safe involves learning specific strategies that help r…
9 months, 4 weeks ago
Marriage Conflict: What Is Your Fighting Style?
Season 2 Episode 300
“How couples argue and disagree about issues appears to be more consequential to the success of marriage than what they argue about or how often they…
10 months, 1 week ago
Gaslighting Explained: The Ultimate Guide to What It Is, Why It Happens, and How to Stop It
Season 2 Episode 299
"I’m not crazy... am I?" If you have ever asked yourself this question after a conversation with your partner, you might be trapped in the fog of ga…
10 months, 3 weeks ago
Is My Spouse a Sex Addict? Understanding This Massive Challenge and Reclaiming Your Marriage
Season 2 Episode 298
Discovering that your partner might be struggling with sex addiction can feel overwhelming and frightening. You may be experiencing confusion, deep h…
11 months, 1 week ago
Loving a Sexual Abuse Survivor: A Partner’s Practical Guide
Season 2 Episode 297
Loving a spouse who is a survivor of childhood sexual abuse (CSA) is a unique and challenging journey. Many partners feel lost, confused, and alone, …
11 months, 3 weeks ago
Is Past Trauma Affecting Your Singing Voice?
Season 2 Episode 296
Expert therapist and vocalist Ron de Jager reveals how unresolved trauma manifests as vocal blocks and performance anxiety—and shares the path to set…
1 year ago
How Do I Know When My Marriage Is Beyond Repair?
Season 2 Episode 295
Feeling like your marriage is broken is an incredibly painful and isolating experience. But does it mean it's truly beyond repair? In this episode, T…
1 year ago
Symptoms of Pornography Withdrawal: A Complete Guide
Season 2 Episode 294
Key Takeaways Pornography withdrawal can cause both psychological symptoms (anxiety, depression, irritability) and physical symptoms (insomnia, fa…
1 year, 1 month ago
How Long Does It Take To Recover From Pornography Addiction?
Season 2 Episode 293
Why Porn Addiction Recovery Takes Longer Than You Think If you or someone you love is struggling with compulsive pornography use, you probably want t…
1 year, 1 month ago
The Real Reason Your Spouse is Controlling
Season 2 Episode 292
What if I told you that the people who seem the most controlling are often the ones who feel the most out of control on the inside? This paradox is a…
1 year, 2 months ago