Podcast Episodes

The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith

We bring a POWERHOUSE woman on the pod for you today! Introducing…

Dr. Saundra Dalton-Smith.

Dr Saundra is a Board-Certified internal medicine physicia…

1 year, 11 months ago

The Art of Letting Go, Mastering Transitions, Motherhood & Single-Life w/Lindsay Simcik

Want some inspiration on how to master life transitions including motherhood and single life? 

This is the episode for you! 

We welcome Lindsey Simcik,…

2 years ago

From Corporate Burnout to Satisfaction & True “Success” w/ Jo Wagstaff

What does it mean to live a life true to yourself? 
Can you make a living doing what you love? 
Are you on the road to burnout and craving more peace &…

2 years ago

The Art & Science of Finding BALANCE In Modern Life w/ Dr Diana Hill

Is balance achievable in the modern world? How can we thrive in all areas of our life?  (Is this even possible?!)

In this episode of the Starting Over…

2 years ago

Grit. Determination. Commitment: Uplevel Your Mindset for Success!

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life?…

2 years ago

Stay? Quit? Change Direction? How to find CLARITY on your next step w/ Phillip McKernan

What would you do if you had a little more courage?

What would you do if you overcame what other people thought of you?

What would you do if you listen…

2 years ago

You’ve Been Thinking About Confidence All Wrong: Here’s 5 Truths You Need To Know w/ Giovanni Dienstmann

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome,…

2 years, 1 month ago

What The Top 5 Regrets of the Dying Teach You About Living Well TODAY!

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. 

Bronnie Ware is an internationally acclaimed speaker and …

2 years, 1 month ago

How Your Inherited Emotional DNA is Running Your Life… and How You Can Change It! w/Judy Wilkins Smith

If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally fo…

2 years, 1 month ago

The Secrets to Resilience & GROWING Through Loss & Grief w/ Dr Lucy Hone

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-sel…

2 years, 1 month ago