Podcast Episodes

Ep.29 - 5 ways to overcome self-doubt

Do you regularly feel unsure about yourself, your choices and your abilities? Do you lack confidence in the outcome of your efforts? Do you often nee…

3 years, 8 months ago

Ep.28 How to start over after heartbreak, separation and divorce w/Stephanie Lyn

How can we deal with feelings of loneliness after separation? How can we learn to trust again after being betrayed? Is it realistic to remain friends…

3 years, 8 months ago

Ep. 27 Surviving sexual abuse, finding the courage to heal & reconciling relationships w/ Laura Davis

Laura Davis came to fame and acclaim in the late 1980s after the publication of her book: “The Courage to Heal: A Guide for Women Survivors of Child …

3 years, 8 months ago

Ep.26 Shadow work: what is it and 3 reasons why you should do it!

“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung 

Reality is that our subconscious controls …

3 years, 9 months ago

Ep. 25 Feeling empowered, connected and joyful after abuse and trauma w/ Emmy Marie

Emmy is a shining example of someone who has transformed her pain into purpose; her first experience of romantic love from age 15 was abusive and she…

3 years, 9 months ago

Ep.24 My starting over story - winning a high conflict legal case & finding freedom and love

Four years ago, I ended an abusive relationship with the person I share a child with. But that did not signal the ‘end’ of the separation: in ways, i…

3 years, 9 months ago

Ep.23 Self-sabotage: why we do it and 5 ways to stop!

What is self-sabotage? What are common ways in which we self-sabotage? Why on Earth do we do it when it often seems so irrational and illogical? And …

3 years, 9 months ago

Ep.22 Practical strategies to calm your nervous system and overcome anxiety w/ Anna Papaioannou

Why is a regulated nervous system so important for our health? What are some symptoms of a dysregulated nervous system and what can we do to bring us…

3 years, 10 months ago

Ep.21 Building confidence, overcoming perfectionism & inner child healing w/Kristen Such

What is spirituality? What is inner child work and why is it of benefit to people? What is at the root of perfectionism? How can we build true confid…

3 years, 10 months ago

Ep.20 Why you shouldn’t be afraid of dying w/Near-Death Experience expert David Perroud

What can Near-Death Experiences (NDEs) tell us about dying and our life on Earth? Why shouldn’t we be afraid of dying? Why do NDEs make for such comp…

3 years, 10 months ago