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galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
Episode 93
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self …
2 years, 7 months ago
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
Episode 92
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute …
2 years, 7 months ago
how to fall in LOVE with fitness (from a CPT)
Episode 91
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024…
2 years, 8 months ago
my version of 75 soft!!!! (for the balanced wellness girlies)
Episode 90
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habit…
2 years, 8 months ago
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
Episode 89
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT!
AG1 LINK: Check them o…
2 years, 9 months ago
tips for the overwhelmed girls!! (my anxiety story)
Episode 88
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy!
don't forget to check out ZocDoc h…
2 years, 9 months ago
UNDERRATED items im currently obsessed with (2023 gift guide !)
Episode 87
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, …
2 years, 9 months ago
spark your fitness motivation for 2024 (interviewing my dad)
Episode 86
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we dec…
2 years, 10 months ago
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
Episode 85
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY
don't for…
2 years, 10 months ago
GIRL THERAPY. (calm mind + body)
Episode 84
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trus…
2 years, 10 months ago