Podcast Episodes

Healing Into My Future: Pt. 2 Keep Swimming

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Season 1 Episode 4

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Why don’t I simply heal my past?

Because I often overlay my past onto my present, which means there’s no need for me to go anywhere, my past is right here. And that’s where I’d like to begin, right h…

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Published on 3 years, 9 months ago

Healing Into My Future: Pt 1. Build A Foundation

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Season 1 Episode 3

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Am I ready to look away from my past, and heal into my future?

When you direct yourself into your past, that’s where you’re going. This isn’t wrong, there are times when we need to do this, but if you…

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Published on 3 years, 10 months ago

What is a Healthy Goodbye? A Closure Ceremony?

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Season 1 Episode 2

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Beginnings are so sweet, which makes it easy to overlook the importance of endings. But remember, life is all about endings. Every moment ends in order for the next to begin. This is also true of rel…

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Published on 3 years, 10 months ago

Who is Shelly?

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Season 1 Episode 1

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I find it odd to explain who I am because I’m not certain I know - I mean, which part of me defines who I am? Am I my experiences? Am I my personality? Am I my gender? Being a woman has certainly aff…

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Published on 3 years, 10 months ago