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Getting Intentional About Your Health Goals: A Conversation with Health Optimization Mentor and Coach Patrick Laine
Season 1 Episode 11
This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment ch…
4 years, 7 months ago
Let’s Get Loud: It’s Time to Advocate for Emotional Health with Anne Thériault
Season 1 Episode 10
Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those stru…
4 years, 7 months ago
How Confidence Gets you Opportunities with Elle Russ
Season 1 Episode 9
If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset…
4 years, 7 months ago
Gottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Today with Julie Sharon-Wagschal
Season 1 Episode 8
Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences c…
4 years, 8 months ago
Re-Thinking Birth Control: The Effects of Contraceptives on Your Hormones with Dr. Felice Gersh
Season 1 Episode 7
The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice …
4 years, 8 months ago
Break the Cycle of Food Addiction: Turning Away from Processed Foods and Surrendering to Nature with Liana Werner-Gray
Season 1 Episode 6
Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we ful…
4 years, 8 months ago
Hacking Your Mind & Body to Achieve Less Pleasure and More Happiness with Dr. Robert Lustig
Season 1 Episode 5
Once upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to consum…
4 years, 8 months ago
Unlock the Secret to Finding Your Soulmate with Arielle Ford: How to Use Online Dating to Get Specific about What You Want
Season 1 Episode 4
Feeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to make the search for your soul…
4 years, 9 months ago
Too Much Conflict in Your Relationship? John Gray Provides the Tools to Change Conflict into Connection
Season 1 Episode 3
After the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into the space of building mea…
4 years, 9 months ago
How One Woman Used Logic to Succeed In A Male Dominated Industry with Pat Remilliard
Season 1 Episode 2
As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilli…
4 years, 9 months ago