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Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
Season 2 Episode 121
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. Th…
2 years, 5 months ago
Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
Season 2 Episode 120
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to…
2 years, 5 months ago
A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
Season 2 Episode 119
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of bo…
2 years, 6 months ago
Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
Season 2 Episode 118
Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stre…
2 years, 6 months ago
Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy
Season 2 Episode 117
The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding sham…
2 years, 6 months ago
Preparing Delicious Food to Control Your Mood with Lynne Bowman
Season 2 Episode 116
I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70…
2 years, 6 months ago
It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy
Season 2 Episode 115
If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy ar…
2 years, 7 months ago
Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller
Season 2 Episode 114
Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks id…
2 years, 7 months ago
Solo Episode - Simplify To Become Physically and Mentally Healthier
Season 2 Episode 113
In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because…
2 years, 7 months ago
Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova
Season 2 Episode 112
Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So…
2 years, 7 months ago