Podcast Episodes
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A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
Season 2 Episode 119
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of bo…
2 years, 3 months ago
Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
Season 2 Episode 118
Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stre…
2 years, 3 months ago
Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy
Season 2 Episode 117
The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding sham…
2 years, 4 months ago
Preparing Delicious Food to Control Your Mood with Lynne Bowman
Season 2 Episode 116
I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70…
2 years, 4 months ago
It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy
Season 2 Episode 115
If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy ar…
2 years, 4 months ago
Use These Love Hacks To Reconnect With Your Partner With Relationship Expert Kelli Miller
Season 2 Episode 114
Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks id…
2 years, 4 months ago
Solo Episode - Simplify To Become Physically and Mentally Healthier
Season 2 Episode 113
In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because…
2 years, 5 months ago
Embracing the Mediterranean Mindset For Better Mental Health with Anastasiia Romashova
Season 2 Episode 112
Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So…
2 years, 5 months ago
Shirley Hiiman - The Ten Essential Oils That You Don’t Want To Leave Home Without
Season 2 Episode 111
Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ i…
2 years, 5 months ago
Client Interview: Stop Lying To Yourself
Season 2 Episode 110
I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often mad…
2 years, 5 months ago