Podcast Episodes

432 - Your 10-Step Healthy Lifestyle Checklist

Season 1 Episode 432

Health and fitness can be confusing, but they don't need to be. Execute these 10 things consistenly, and enjoy a strong, vibrant, healthy life.

Things mentioned in this episode:

Free workout program: …

Published on 4 months, 3 weeks ago

431 - Can You Recomp Over 30? Size vs. Strength, Our Fav Muscle Building Moves and Supplements

Season 1 Episode 431

We're back with another killer Q&A episode!

Here's what we got into:

1. How are the dogs adjusting to life in the Airstream?

2. What is "shredding "the muscle?

3. Can you recomp in your 30' and 40's?

4. …

Published on 5 months ago

430 - Stop Tracking Without Regaining The Weight

Season 1 Episode 430

Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we…

Published on 5 months, 1 week ago

429 - Should You Track Macros? The Good, Bad, & Ugly Truth - Part 1

Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another unsustainable fad diet you'll rebound from…

Published on 5 months, 2 weeks ago

428 - Q&A - Muscle Size vs. Strength For Longevity, Building Muscle in a Deficit Amino Acid Supplements

Season 1 Episode 428

For a long, healthy life, what's more important? Muscle size, or strength? 

How Much Cardio is Too Much? 

Is it possible to lose fat and build at the same time? 

Should you worry about the eccentric par…

Published on 5 months, 3 weeks ago

427 - Newbie Gains - Your Guide To Rapid Progress

Season 1 Episode 427

If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do.

In today's podcast, we'll tell you everything you …

Published on 5 months, 4 weeks ago

426 - 10 Ways To Save Money on Fitness Without Sacrificing Results

Season 1 Episode 426

EVERYTHING IS SO EXPENSIVE! But that doesn't mean you can't get in great shape. In today's podcast we'll give you 10 ways to save money on your workouts and nutrition without sacrificing your results…

Published on 6 months ago

425 - How To Pick The Right Weights For Your Workouts

Season 1 Episode 425

If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the …

Published on 6 months, 1 week ago

424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More

Season 1 Episode 424

If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym?

Things mentioned in this …

Published on 6 months, 2 weeks ago

423 - 20 Common Workout & Nutrition Terms Defined

Season 1 Episode 423

Do you know and understand these 20 common workout & nutrition terms?

Published on 6 months, 4 weeks ago