Podcast Episodes

003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel

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Season 1 Episode 3

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Ever wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram?   In this episode we walk through the last 11 years of training, education and coaching that has led t…

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Published on 5 years, 3 months ago

002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat

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Season 1 Episode 2

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It's nutrition question and answer time!  Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating l…

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Published on 5 years, 3 months ago

001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFit

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Season 1 Episode 1

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Can an online coach replicate the experience of coaching in person?  In this episode Blakley tells the story of opening and running her own gym and the eventual transition to being a full time online…

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Published on 5 years, 3 months ago