Podcast Episodes

442 - 5 Ways To Simplify Your Fitness & Nutrition Starting TODAY

Season 1 Episode 442

If you're busy...If you're feeling overwhelmed... If you don't know where to start...

Start here:

1 - Learn to make whole foods and put them together into meals, not recipes

2 - Eat the same several me…

Published on 2 months, 1 week ago

441 - 5 Fascinating Fitness Facts You Didn't Know

Season 1 Episode 441

How do Gorillas get so jacked eating plants?

How to make plants good sources of protein.

Strength training as an antidepressant.

A gallon of fat vs. a gallon of muscle.

Why your calves won't grow!

Met…

Published on 2 months, 3 weeks ago

440 - 5 Fitness Trends That Aren't Crap, and 1 That Is

Season 1 Episode 440

There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great!

1: Not Drinking Alcohol

2: Eating More Protein

3: Hybrid Training

4: Working Out at Hom…

Published on 2 months, 4 weeks ago

439 - 5 Effective Tips To Stay On Track This Summer

Season 1 Episode 439

Summer is the hardest time of year to stay on track. Vacations, kids out of school, and social occasions make it way too easy to put your health on the back burner. In today's episode, we're giving y…

Published on 3 months ago

438 - Q&A - Coaches Q&A - Do You Need 1 Gram of Protein Per LB Per Day? What To Do When You're Not Motivated

Season 1 Episode 438

Q&A Time!  What's happening to your muscles when you rest between sets?

Do you need 1g of protein per lb of body weight if you're only training 1-2 days per week? 

What motivates us to stay consistent …

Published on 3 months, 1 week ago

437 - Should You Train To Failure With Weights? (2025 What You Need To Know)

Season 1 Episode 437

Ever wondered if you should be maxing out your sets to maximize your results?

Here's what you need to know!

Free 5-Week Workout Program: https://www.digitalbarbell.com/armsandabs

Our program pricing and…

Published on 3 months, 2 weeks ago

436 - 10 Fat Loss Hacks That Are Worth a Shot™️ w/ E.C. Synkowski

Season 1 Episode 436

Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - …

Published on 3 months, 3 weeks ago

435 - 5 Steps To Fix "Skinny Fat" (Normal Weight Obesity)

Season 1 Episode 435

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health.

Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease…

Published on 4 months ago

434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining

Season 1 Episode 434

So much 🔥 in this episode! You asked and we answered!

1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"

2 - “If I stop tracking food, how do I maint…

Published on 4 months, 1 week ago

433 - How We're Staying In Shape Living In Our Airstream

Season 1 Episode 396

Life on the road... It can be hard to be consistent with hard workouts and eating right. Here's how we're doing after 3 months of full-time living in our Airstream.

Check out our travel "home gym": ht…

Published on 4 months, 2 weeks ago