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Ep 423 – Wearables, Counting Calories, and Leaning Out
John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you'r…
Published on 5 years ago
EP 422 – Nick Colosi & BFR Training
The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, …
Published on 5 years, 1 month ago
EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews
Coop from Grarage Gym Reviews, the world's most prolific equipment review site, sets the record straight on the ultimate home gym set up.
Show notes: https://pahq.co/2JdoUwC
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Published on 5 years, 1 month ago
Ep 420 – Don’t Be Weird with Nutrition During The Holidays
The Power Athlete Nutrition Coaches join John, Luke, and Tex to discuss waistline survival strategies heading into Thanksgiving week. Bottom line, WOD hard before the feast, don't insult Nana over a …
Published on 5 years, 1 month ago
EP 419 – Packin’ Heat with Jeff Gonzales
2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expe…
Published on 5 years, 1 month ago
Ep 418 – How to Train to Crush the ARMY’s ACFT
The US Army has officially gone all in on a new fitness test to gauge a soldier's preparedness for stresses of a combat environment. Will increasing the difficulty of the test force soldiers to adapt…
Published on 5 years, 1 month ago
Ep 417 – The Ultimate Strength & Conditioning Reading List
Power Athlete Book Club is in session sharing 15 essential S&C chronicles for an education you can get for $1.50 in late fees at the public library.
Show Notes: https://pahq.co/3kGASvz
Check out ou…
Published on 5 years, 1 month ago
EP 416 – Seminole Strength with Josh Storms
Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Condit…
Published on 5 years, 1 month ago
EP 415 – Insider’s Look at 2020 NFL Injuries w/ Derek Hansen
Power Athlete Nation you’re in for a real treat as we welcome world-class speed coach Derek Hansen to sit down with John Welbourn and the Crew to discuss performance, speed, and injuries as the NFL h…
Published on 5 years, 1 month ago
EP 414 – The Dirty Secret Behind 1RMs
The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?
Show Notes: https://pahq.co/3knAKkD
Check out …
Published on 5 years, 1 month ago