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Ep 593: Barbell Sins Beginners Commit
Episode 593
The worst sin a coach can commit against their athlete: starting a beginner off on an experienced athlete program. Introducing the barbell to an athlete for the first time and applying the appropriat…
Published on 3 years, 9 months ago
Ep 592: Subversive Fitness with Wolf Brigade’s Greg Walsh
Episode 592
It’s been a while since Wolf Brigade’s Greg Walsh joined us on the podcast and we couldn’t be happier to have him back. If you missed him the first time, get to know the down and dirty beginnings of …
Published on 3 years, 9 months ago
Ep 591: HAMR'ing Soft Americans into Door Kickers
Episode 591
John F. Kennedy wrote an article in Sports Illustrated, The Soft American, outlining his thoughts on the decline in the physical strength and ability of young Americans sharing, "one out of every two…
Published on 3 years, 9 months ago
Ep 590: Founder of Husker Power & the NSCA Boyd Epley
Episode 590
What was sport before carefully planned strength and conditioning programs existed? What was it like when the only athletes you saw in the weight room were the injured ones? Few people remember the d…
Published on 3 years, 9 months ago
Ep 589: Building Your House on Jacked Street
Episode 589
Looking to transform your physique and build thick, sidewalk splitting slabs of muscle? Then this podcast is for you. John and Tex lay the foundation for getting the most out of the original garage g…
Published on 3 years, 9 months ago
Ep 588: Hypertrophy Controversy Solved! w/ Antionio Squillante
Episode 588
It’s been a long time since we visited the biological principles of strength development. If you are a new coach, a student, or a curious athlete, this episode is vital to understanding some of the m…
Published on 3 years, 10 months ago
Ep 587: How to Fortify Mobility & Stability w/ Dr Matt Zanis
Episode 587
.Jacked and flexible used to be an oxymoron, only poor movers with low mind body connection. Dr Z joins to Tex for an episode all about increasing the atunement between you and your body. Listen in o…
Published on 3 years, 10 months ago
Ep 586: Matt Vincent: Lover and HVIII-er
Episode 586
How can I describe Matt Vincent? While he’s crazy strong and built his reputation on being a Highland Games World Champion, he’s evolved. This is what we love so much about Matt. He’s an adventurer, …
Published on 3 years, 10 months ago
Ep 585: Back Pain, Why You're Hurt and How to Heal w/ Dr Matt Zanis
Episode 585
Dr Matt Zanis joins the Crew to help explain what back pain is, what it is not, and what it means about your movement. Low back pain has become such a prevalent occurrence, there must something you c…
Published on 3 years, 10 months ago
Ep 584: Developing Real Coaches with Keir Wenham-Flatt
Episode 584
Keir Wenham-Flatt has a clear obsession with coaching. He’s been doing it in the rugby world for ages, then transitioned to football, and continues to fuel others’ through educational resource, Stren…
Published on 3 years, 10 months ago