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Ep 603: Raw V Cooked Meat
Episode 603
Debunking the latest diet fad and why cooked meat is best for your mind muscle. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not t…
Published on 3 years, 8 months ago
Ep 602: Building Humans for Sport AND Life
Episode 602
Discover why fostering athlete autonomy is just as important as time spent in the weight room as The Crew grill Brett Bartholomew and Ali Kershner about what it takes to be a great coach.
Shownotes:…
Published on 3 years, 8 months ago
Ep 601: Sprinting For Muscle Mass
Episode 601
You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch tes…
Published on 3 years, 8 months ago
Ep 600: The Immortal Strength of Louie Simmons
Episode 600
Legends are born but legends never die. Louie Simmons lives on through the strength he developed in others. A cherished conversation with the Westside Barbell founder just weeks before he passed is a…
Published on 3 years, 8 months ago
Ep 599: Forging Powerful Athletes
Episode 599
Forging powerful athletes is what Power Athlete does. John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain our flagship training program, Field Strong. Launched virtually …
Published on 3 years, 8 months ago
Ep 598: Wendler & A Once Violent Game
Episode 598
Jim Wendler is your new high school football strength coach. You. Fu#%ing. Wish. BUT that is reality for one lucky small town.
The father of the holy trinity of strength, 5/3/1, is molding the mi…
Published on 3 years, 8 months ago
Ep 597: Alcohol Killing Your Leaning Buzz?
Episode 597
Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems. There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose …
Published on 3 years, 8 months ago
Ep 596: Shame is a Hell of a Motivator
Episode 596
What motivates you? It seems to me that each athlete is motivated by driving forces that uniquely play to their greatest fears. While the experiences that shaped those fears may be as varied as the i…
Published on 3 years, 9 months ago
Ep 595: Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
Episode 595
Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to o…
Published on 3 years, 9 months ago
Ep 594: Leading and Learning with Mike Sarraille
Episode 594
First time guest Mike Sarraille joins us to dish on many subjects, not least of which are military leadership, the mystique around the SEALs, and the current state of war in Ukraine. Mike is uniquely…
Published on 3 years, 9 months ago