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Ep 642: Firefighter Wellness is FIRE
Episode 642
Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor…
Published on 3 years, 3 months ago
Ep 641: Rec BJJ Athlete Strength Training
Episode 641
How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longt…
Published on 3 years, 3 months ago
Ep 640: Never Have A Bad Coaching Day
Episode 640
Kazans Kazadi shares how to reach athletes on every level. Turn up your coaching. Meet your athletes where they’re at mentally and physically. And maybe most of all, coach with intention. These are j…
Published on 3 years, 4 months ago
Ep 639: Training Firefighters for the Unknown
Episode 639
What are the real demands of a fire fighter? Long-time Power Athlete and Firefighter Leo Rosa joins John and Tex to share the demands of the job and how he utilizes Power Athlete training to empower …
Published on 3 years, 4 months ago
Ep 638: The Wild West of Coaching
Episode 638
There are two things that Coach Ron McKeefery does any time he’s working with a new team. These two things transcend the traditional working relationships with athletes promote a winning culture thro…
Published on 3 years, 4 months ago
Ep 637: Jacked & Juicy AF
Episode 637
The three key factors to muscle building - Beware of false prophets and over promising programs; muscle building comes down to three key factors those creative dances and juiced up social media bros …
Published on 3 years, 4 months ago
Ep 636: Unfiltered Nutrition Knowledge
Episode 636
Dr Cate Shanahan's 4 nutrition rules to live by - If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follo…
Published on 3 years, 4 months ago
Ep 635: Stop 1RM Testing Teens
Episode 635
The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program …
Published on 3 years, 4 months ago
Ep 634: The 12 Hour Walk Challenge
Episode 634
If these last few years have taught us anything, it’s that solitude can take a toll. BUT it’s not just aloneness. It’s the social media distractions that pull us away from the activities that we most…
Published on 3 years, 4 months ago
Ep 633: Returning to Training After Time Off
Episode 633
Learn how to get ready to face any challenges that may be foolish enough to face you as John & Tex empower this week’s caller - a guy who has the deck stacked against him with injuries, work, and fam…
Published on 3 years, 4 months ago