Podcast Episodes

Ep 651: Hitting Reverse on your Diet

Episode 651

You've reached your weight loss goal, now what do you do? It is tempting to return to your former see-food diet ways. Power Athlete Nutrition Coach, Sam joins John and Tex to present how to bring you…

Published on 3 years, 2 months ago

Ep 650: Move The Dirt

Episode 650

Learn the origins story for “Move the Dirt” so you can do exactly that! On this milestone episode Tex interviews Power Athlete founder and CEO John Welbourn. Tune in as John shares his approach to tr…

Published on 3 years, 2 months ago

Ep 649: Workout Holy Grail: Gain Muscle Losing Fat

Episode 649

The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy you…

Published on 3 years, 3 months ago

Ep 648: Let There Be Light…Therapy

Discover the health benefits of light therapy to enhance performance. You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what ki…

Published on 3 years, 3 months ago

Ep 647: How Exercise Changes Your Brain

Episode 647

Discover the link between exercise, optimism, and other qualities like empathy and resilience as Tex is joined by researchers Jim Davis and Max Newlon to connect the dots on what happens in the brain…

Published on 3 years, 3 months ago

Ep 646: Take Your Power Offroad

Episode 646

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for vehicle performance is just one more way that Power Athlete seeks perfection. A perfectly balan…

Published on 3 years, 3 months ago

646 Take Your Power Offroad

Episode 646

A passion for vehicle performance is just one more way that Power Athlete seeks perfection. And perfection is exactly what you get when you work with a talented team of fabricators like Stephen Watso…

Published on 3 years, 3 months ago

Ep 645: Don't Stay Thirsty, My Friends

Episode 645

Power Athlete Nutrition Ninja Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth. Now that’s what I call high quality H2-infO!

Shown…

Published on 3 years, 3 months ago

Ep 644: Life After NFL

Episode 644

As NFL season kicks off Nick Hardwick joins us to talk all things football. Tune in as the former Centre for San Diego Chargers shares his approach to coaching high school athletes, the highs and low…

Published on 3 years, 3 months ago

Ep 643: Growing Balls w/ Coach Kav

Episode 643

Discover what it takes to have BALLS - Balance, Accountability, Lust, Love and Sacrifice. Whether you're an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get read…

Published on 3 years, 3 months ago