Podcast Episodes
Back to SearchI Love What Makes Me Different
Let’s take the time to love being who we are because we’re special! But what makes us special? It’s our differences! Our appearances, person…
3 years, 3 months ago
I Make Choices That Respect My Body
We can show appreciation for our bodies by making good and thoughtful choices. Whether it’s eating a nourishing snack or getting some sunshi…
3 years, 3 months ago
I Expect Myself To Succeed In Life
The key to achieving our dreams is to anticipate success. Setting expectations is a wonderful habit to practice. When we set our minds to fi…
3 years, 3 months ago
I Am Gentle With Myself
Let’s aim to be kind and nurturing to our bodies and minds. As we treat ourselves with care, we can learn to live in the moment and enjoy wh…
3 years, 3 months ago
I Am Patient With Those Around Me
In this busy world, it can be easy to forget about the power patience holds. Being patient with ourselves and those around us is essential. …
3 years, 3 months ago
I Embrace The Many Ways I've Grown
Growth is a continuous, lifelong journey. We’ve got so much time and space to develop into amazing human beings. As we grow even more, we ca…
3 years, 3 months ago
I Am Responsible For How I React To Situations
Taking responsibility for our feelings, and the reactions that come with them, is an important skill to practice. It is especially important…
3 years, 3 months ago
I Inspire Others Through My Work
We can use our work ethic to inspire others. By loving what we do and understanding the “why” behind our actions, we can set an example of w…
3 years, 3 months ago
I Express My True Self With Ease
Expressing our true selves means being confident and comfortable with who we are! However, it can feel hard to be ourselves when we worry ab…
3 years, 3 months ago
I Use My Time Wisely
We can get ahead of our plans by using our time sensibly– whether that's by pursuing our goals or taking a break to rest. Though it may be t…
3 years, 3 months ago