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Could the 42% rule help me have a better work-life balance?
More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as m…
5 months ago
Does olive oil really make you fat?
Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polypheno…
5 months ago
Which conspiracy theories were actually true?
The origins of Covid-19 still remain somewhat hazy, over three-and-a-half years since the virus began spreading across the world. That has led to a n…
5 months ago
What is auto-brewery syndrome?
Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media …
5 months ago
How can I stop micro-awakenings from disrupting my sleep?
According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awake…
5 months ago
What Is Orthosomnia, this new sleep disorder?
Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent…
5 months ago
Why do friend breakups hurt so much?
We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been ded…
5 months ago
Can our bodies really catch up on lost sleep?
We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting …
5 months ago
How can I avoid always feeling hungry?
The feeling of hunger can be difficult to explain sometimes, especially if you feel like you've eaten as much as you usually do. As a result, we ofte…
5 months ago
Can jellyfish offer the key to immortality?
Throughout history people have been keen to find the answer to immortality. It's now commonly accepted that eternal life is not possible. Yet, somewh…
5 months ago