Podcast Episodes

What is flexitarianism?

What is flexitarianism? Thanks for asking!

Flexitarianism is a portmanteau word combining flexible and vegetarianism. It’s a mostly vegetarian way of…

4 months, 3 weeks ago

How can I meditate without meditating?

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditi…

4 months, 3 weeks ago

Does the G spot really exist?

Ah, the G-spot... An often cited but frequently elusive erogenous zone which has a reputation of being able to unlock intense female orgasms if you k…

5 months ago

How can I limit the effects of sugar on my health?

When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes …

5 months ago

Do men really have a better sense of direction than women?

Some theories in evolutionary psychology propose that men are better at spatial navigation than women due to evolutionary factors. In prehistoric tim…

5 months ago

How should I organise my fridge?

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps yo…

5 months ago

How much sleep should I get each night?

We spend over a third of our lives sleeping. It allows our mind and body to recharge, which is vital for a number of reasons. It helps our immune sys…

5 months ago

What are the craziest beauty ‘standards’ in history?

In French, when someone is beautiful, you can say they’re  ‘canon’. The word itself means a general law, rule, princely or criteria by which somethin…

5 months ago

Should I be cleaning my belly button?

We talked about omplaphobia in a recent episode of Do You Really Know, which is the fear of belly buttons. Well the subject of today’s episode may ma…

5 months ago

How often should I shower?

Whether it's for the sake of comfort or maintaining good hygiene, many of us opt for taking a shower on a daily basis. Studies have shown it's the mo…

5 months ago