Podcast Episodes
Back to Search
Could sofa theory help you find your ideal partner?
Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more …
4 months, 2 weeks ago
What is mirror work?
What is mirror work ?
It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That…
4 months, 2 weeks ago
What is confirmation bias and how does it affect our judgement?
Have you ever found yourself in a debate with someone and realised as it goes on, that the person you’re talking to simply isn’t going to change thei…
4 months, 2 weeks ago
What are some tips for reducing the glycemic index of starchy foods?
Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes lik…
4 months, 2 weeks ago
Which clothes help us sleep best?
Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means…
4 months, 2 weeks ago
What are the health benefits of using sex toys?
We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorph…
4 months, 2 weeks ago
What are parasocial relationships, the one-sided connections between celebs and their fans?
This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or eve…
4 months, 2 weeks ago
Could SMART goals help you reduce stress?
All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts m…
4 months, 2 weeks ago
Could intentional lazy parenting foster your child's independence?
You have to navigate an almost endless list of uncertainties when raising a child, and it’s hard to figure out the best approach to parenting. At one…
4 months, 2 weeks ago
Which of Asimov's predictions have come true?
Speculative science fiction really is a genre of its own. Some people love it, others find it pointless, but you can’t deny the mental gymnastics inv…
4 months, 2 weeks ago