Podcast Episodes

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How can I cut my summer holiday spending?
How can I cut my summer holiday spending?

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad …

3 months ago

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How can I improve my sporting performance through mental preparation?
How can I improve my sporting performance through mental preparation?

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for ou…

3 months ago

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How can we choose the right sunscreen product?
How can we choose the right sunscreen product?

Whether you’re going on a beach holiday, city break or camping trip, the chances are you’ll be soaking up the sun’s rays.

Sunshine activates vitamin …

3 months ago

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Could tourism quotas help preserve endangered local environments?
Could tourism quotas help preserve endangered local environments?

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’…

3 months ago

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What does Mercury in retrograde mean?
What does Mercury in retrograde mean?

As you may well know, astrology involves looking at the position of planets and stars when we were born, and using that to interpret their influence …

3 months ago

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How did Feta cheese end up causing an international legal battle?
How did Feta cheese end up causing an international legal battle?

Feta cheese is undoubtedly a star ingredient when it comes to summer salads. It goes without saying it plays a starring role in the Greek salad, but …

3 months ago

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What is trauma dumping, the toxic equivalent of oversharing?
What is trauma dumping, the toxic equivalent of oversharing?

What is trauma dumping, the toxic equivalent of oversharing?

It’s common for good friends to tell each other about pretty much everything going on i…

3 months ago

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Why should I eat more fermented foods?
Why should I eat more fermented foods?

Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, …

3 months ago

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How does Paris syndrome affect some visitors to the French capital?
How does Paris syndrome affect some visitors to the French capital?

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms su…

3 months ago

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Does voluntourism do more harm than good?
Does voluntourism do more harm than good?

Voluntourism is the practice of volunteering one’s labour to a charitable cause in a developing country, in return for a soul-cleansing, perspective-…

3 months ago

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