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What 5 foods can improve brain performance?
Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of…
1 month ago
What does my urine colour say about my health?
Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produ…
1 month ago
Could insects replace meat?
Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them.
However, …
1 month ago
Why is the celibacy movement attracting young people?
Young people have much less of an appetite for sex these days, it seems. The phenomenon has been labelled a “sex recession” in the media and terms li…
1 month ago
Is nostalgia good or bad for us?
Have you ever noticed how revisiting films from your childhood, listening to old tunes, or flipping through cherished books can bring on a certain se…
1 month ago
Could using lube help you get more pleasure from sex?
Whether it’s out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of…
1 month ago
How can I recognise a flying monkey, the narcissistic abuser’s best friend?
We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs …
1 month ago
Are our perfumes toxic?
Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some a…
1 month ago
What is Focus Friday?
Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choi…
1 month ago
What is the Papageno effect, which helps prevent suicide?
You may have heard of the Werther effect, named after Goethe's 1774 novel The Sorrows of Young Werther. After the story's hero takes his own life, th…
1 month ago