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How can I limit the effects of sugar on my health?
When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes …
1 month ago
Does stress really cause grey hair?
We’ve all heard the saying, "This is giving me grey hair!" But is there any truth to it? Actually, yes.
Several scientific studies confirm that stre…
1 month ago
Why are there more cancer deaths than ever before?
It’s not something we like to dwell on too often, but the chance for each of us getting some kind of cancer during our lifetime is significant. After…
1 month ago
Why do mouth sounds drive some people crazy?
Let’s face it there are certain sounds that are just annoying to be exposed to, or sometimes even to think of! Someone chewing loudly with their mout…
1 month ago
Is oversleeping bad for you?
You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irrita…
1 month ago
Does true crime help us fall asleep?
For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnotice…
1 month ago
Why is black associated with grief?
A funeral is one of those rare occasions where you don’t really need to think too much about your choice of outfit. After all, everyone wears black t…
1 month ago
Could SMART goals help you reduce stress?
All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts m…
1 month ago
Is cracking my knuckles bad for me?
If you’re asking yourself whether cracking your knuckles is a bad thing, we'll take it as a given that you do crack your knuckles. You’ve probably al…
1 month ago
How often should I cut my hair?
For some, a trip to the hairdresser feels like a chore, while for others, it’s a refreshing boost. Either way, getting regular haircuts isn’t just a …
1 month ago