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Your Body Doesn't Separate Good Stress from Bad Stress | Episode 517
Season 5 Episode 517
If you’ve ever told someone else “just get help” while secretly thinking, I could never say that out loud about myself, this conversation is for you.…
1 month, 1 week ago
The Mindset That Keeps You Steady When Popularity Brings Criticism | Episode 516
Season 5 Episode 516
Showing up is the hardest part and the most powerful part. We talk about getting back in the gym and why self-care is not a flex, it is a commitment …
1 month, 1 week ago
Three Billion People Need This | Episode 515
Season 5 Episode 515
Listening is not a soft skill when someone is drowning. We sit down and get honest about how simply being present, staying in the room, and letting s…
1 month, 1 week ago
When You Can't Fix It Anymore | Episode 514
Season 5 Episode 514
There’s a moment many people hit where they’re not okay, they know they need help, and they still can’t figure out what to say or who to call. I’m Ju…
1 month, 1 week ago
Restarting My Fitness Journey After 10 Years | Episode 513
Season 5 Episode 513
A week can turn on one good update. We start with a grateful check-in, from summer heat and World Cup buzz to a personal moment of relief as my frien…
1 month, 2 weeks ago
Denying Last Rites Over Money? Inside the Transactional Hospital | Episode 512
Season 5 Episode 512
A priest shows up to give last rites, takes a call, then refuses because the person did not donate enough money. That story is hard to hear, but it p…
1 month, 2 weeks ago
My Realistic Plan to Feel Healthy and Toned | Episode 511
Season 5 Episode 511
I spent years putting real effort into mental health, recovery, and getting through the hard seasons, but I also had to admit something out loud: I w…
1 month, 2 weeks ago
When Life Changes with One Phone Call | Episode 510
Season 5 Episode 510
A friend goes from celebrating 40 years of sobriety to landing in the hospital with a heart number that shocks everyone. That whiplash is where we st…
1 month, 2 weeks ago
You Don't Have to Carry the Storm Alone | Episode 509
Season 5 Episode 509
Life doesn’t usually tell you right away whether you’re making the “right” choice and that silence can mess with your head. I talk about what it feel…
1 month, 3 weeks ago
Your Life Isn't Yours to Control—Here's Why That's Good | Episode 508
Season 5 Episode 508
Who’s holding the pen to your story and how much of it is really yours to control? We sit with that question and follow it where it leads: childhood …
2 months ago