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Rehearsal Changes Everything | What Public Speaking Taught Me About Confidence | Episode 497
Season 5 Episode 497
Practice sounds ordinary until you notice how much of your life depends on it. We dig into the difference between practicing and not practicing, star…
2 months, 2 weeks ago
Choose Goals That Are Yours, Not Someone Else's | Episode 496
Season 5 Episode 496
Choose Goals That Are Yours, Not Someone Else's | Episode 496
Every day you wake up, you are already moving closer to something. The uncomfortable par…
2 months, 2 weeks ago
Your Psychiatrist Can't Help If You Don't Tell Them This | Episode 495
Season 5 Episode 495
Your Psychiatrist Can't Help If You Don't Tell Them This | Episode 495
A missing refill can feel like a personal failure, even when it’s really a syst…
2 months, 3 weeks ago
We're Pushing 500 Episodes - Here's Everything We Do | Episode 494
Season 5 Episode 494
We're Pushing 500 Episodes - Here's Everything We Do | Episode 494
Almost nobody needs another vague “mental health resource” they need a clear path t…
2 months, 4 weeks ago
Clean Bed, Safer Body with Bedding That Cares | Episode 493
Season 5 Episode 493
Clean Bed, Safer Body with Bedding That Cares | Episode 493
A hospital bed can look clean and still be a revolving door for pathogens. That’s the unse…
3 months ago
Dyslexia And Autism Don't Cancel Out Your Gifts | They Shape Them | Episode 492
Season 5 Episode 492
Dyslexia And Autism Don't Cancel Out Your Gifts | They Shape Them | Episode 492
Autism can change how we process the world, but it doesn’t change our …
3 months ago
9 Years Sober and Still Getting Pressure: Here's How I Stay Steady | Episode 491
Season 5 Episode 491
9 Years Sober and Still Getting Pressure: Here's How I Stay Steady | Episode 491
Friday nights can reveal what we’re really living for. Justin Alan Ha…
3 months ago
She Carried the Shame for 30 Years | Now Ellen's Demanding Justice | Episode 490
Season 5 Episode 490
She Carried the Shame for 30 Years | Now Ellen's Demanding Justice | Episode 490
Silence protects offenders, not survivors, and Ellen is finished stay…
3 months ago
The Grass Got Cut And So Did My Stress | Episode 489
Season 5 Episode 489
The Grass Got Cut And So Did My Stress | Episode 489
Some days, the biggest mental health breakthrough is finishing a basic chore. Justin Alan Hayes s…
3 months ago
Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488
Season 5 Episode 488
Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488
A messy yard can be more than a weekend chore. Sometimes it’s a trigge…
3 months, 1 week ago