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Ep. 52 - Life Hack #7 - Dirty White Board
Do you every feel like you are one of those white dry erase board that can't get clean? In this snapshot of one of the lessons in the Finding Tracti…
3 years, 11 months ago
Ep. 51 - Resistance and Ukranian Seeds
Sometimes courage is simply choosing to resist in the face of stiff odds. Using the example of the Ukranian resistance to the Russian invasion, Vern …
3 years, 11 months ago
Ep. 49 - Wife Sized Sex
When we engage in porn it supercharages our sexual drive. Over time we actually can end up messing up our sexual drive and arousal process. The mess…
4 years ago
Ep. 48 - Last Time Next Time
In this episode Vern cuts to the chase - if you haven't changed anything since the last time you acted out, your next time will look just like the la…
4 years, 1 month ago
Ep. 47 - Recovery Year One with Matt P
What is normal to experience in the first year of recovery? In this episode Vern interviews one of his coaching clients and talks about some of the …
4 years, 1 month ago
Ep. 46 - Best Year Ever
As we start a new year - it is a good time to ask the question -What would it feel like to have the best year ever and what do you need to do to make…
4 years, 1 month ago
Ep. 45 - When the Levee Breaks
A dike or levee is what keeps water back from flooding people's land and homes. In this episode Vern shares about the flooding in his home town - …
4 years, 2 months ago
Ep. 44 - Porn for the Sports Fan
Strong emotions, especially negative ones, are triggers for acting out with porn. If you are an avid sports fan, how do you deal with the negative em…
4 years, 3 months ago
Ep. 43 - Pathways into Porn (Why we Hire Porn)
Porn serves a certain purpose in our life - that's why we hire it! In this episode Vern looks at why we use (or employ) porn and how we can find a b…
4 years, 3 months ago
Ep. 42 - Ticking Toward Trouble
In this episode Vern likens our porn urges to a ticking stopwatch. What do we do when the stopwatch starts ticking? Better yet, is there a way to r…
4 years, 3 months ago