Podcast Episodes

How to Clear Your Mind During Stressful Times

Season 1

The irony of being stressed is that it keeps us from thinking clearly in the moments we need to the most. In this episode, I talk about how to deal w…

3 years, 10 months ago

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Mindful Communication

Season 1

Good communication is one of the most important and often overlooked aspects of good living. In this episode, I share how to strengthen your communic…

3 years, 10 months ago

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Portals On The Path

Season 1

In this episode, I share what’s been a key to success in many aspects of my life. I talk about why staying open, present, and fluid keeps your path e…

3 years, 10 months ago

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Alexandra Elle – How We Heal

Season 1

Alex Elle is an author and restorative writing teacher. In this episode, we talk about gracefully dealing with our suffering, softening ourselves thr…

3 years, 10 months ago

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Why Authenticity Deepens Connections

Season 1

In this episode, I talk about what authenticity actually is, how we can be embrace the fullness of who we are, and why being authentic brings us ease…

3 years, 10 months ago

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Overcoming Self-Limiting Thoughts

Season 1

Why do we have self-limiting thoughts and how can we overcome them? In this episode, I talk through what self-limiting thoughts are, why they appear,…

3 years, 11 months ago

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Christopher Willits - Gravity

Season 1

Christopher Willits is a composer, music producer, and artist. In this episode, we talk about music as a healing force, how the creative path mirrors…

3 years, 11 months ago

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How to Notice Your Mindful Growth

Season 1

Many of us strive to increase our mindful awareness but struggle to tell if we are making any progress. On this episode, I share several fundamental …

3 years, 11 months ago

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Yung Pueblo – Lighter

Season 1

Yung Pueblo is a writer, speaker, and meditator. In this episode, we talk about letting go, the wisdom of impermanence, and his new book Lighter.

Spon…

3 years, 11 months ago

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Why Do We Worry When Things Start Going Well?

Season 1

Why is that when things finally start going well we get anxious that something is going to mess it up? In this episode, I talk about how our attachme…

4 years ago

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