Podcast Episodes

Protecting Your Energy

Season 1

In this episode, I talk about why protecting your energy is crucial for accomplishing your goals and how to reshape your life to serve your higher pu…

3 years, 7 months ago

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How to Stop Overthinking

Season 1

Overthinking is a form of resistance. In this episode, I talk about why we get caught up in our minds, how to work through overthinking, and ways to …

3 years, 7 months ago

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Where You Speak From Matters

Season 1

Have you ever noticed that where someone is speaking from can tell you a lot about how they are feeling and where their mind is at? In this episode, …

3 years, 8 months ago

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Why Who We Spend Our Time With Makes Who We Are

Season 1

In this episode, I talk about the importance of being mindful about who you spend time with so that you can make sure the people in your life are hel…

3 years, 8 months ago

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Should We Meditate to “Fix” Ourselves?

Season 1

Some teachers say we shouldn’t try to “fix” ourselves with meditation. While that can be true, the lack of clarity around the topic can also be frust…

3 years, 8 months ago

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Moving On From Past Mistakes

Season 1

It’s easy to let mistakes we’ve made in the past hold us down, color how we see ourselves, and keep us from growing. In this episode, I share why tak…

3 years, 8 months ago

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The Power of Vulnerability

Season 1

Vulnerability is one of those terms that means different things to different people. When misused, vulnerability can end up serving our ego. But when…

3 years, 9 months ago

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Plateaus On the Path

Season 1

There are natural peaks and valleys on the inward path, but what happens when we hit a plateau that we can’t find our way through? In this episode, I…

3 years, 9 months ago

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Fresh Perspectives On Gratitude

Season 1

We often look to gratitude as a method for offsetting negative mindsets. But does using gratitude like this shortchange its benefits in every day lif…

3 years, 9 months ago

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Dr. Nicole LePera - How to Meet Your Self

Season 1

Dr. Nicole LePera is an author and clinical psychologist. In this episode, we talk about recognizing your patterns, self-healing, and her new book Ho…

3 years, 9 months ago

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