Podcast Episodes

#135 - 10 Pounds Down

Most of my life, I've been over-weight.  It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning ma…

1 year, 3 months ago

#134- Create a Weight-Loss Goal & Stick To It

Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!

In this class we focused on 3 things:

1.  how to set a realistic & mo…

1 year, 4 months ago

#133 - Stress & Weight-Loss

Listen in today as I share a very stressful situation that happened this week.

As I navigated through the stressful situation, I learned that when …

1 year, 4 months ago

#132 - Proactive vs. Reactive

What do you want to create for September?

Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout th…

1 year, 4 months ago

#131- Breaking the Plateau: 5 Truths

I recently broke through a plateau I’ve been in the last couple years.

Here are 5 truths it taught me.

If you’d like to get info on our next “Stop Ov…

1 year, 4 months ago

#130 - Peace During Weight-Loss

We think we want to lose the pounds...and maybe we do.

But what we ultimately want is to feel peaceful about ourself.

Listen to day's episode to lear…

1 year, 5 months ago

#129 - Don't Let Discouragement Stop You

If you are feeling discouraged in your weight-loss journey, this episode is for you.

I've been the most discouraged in my own weight-loss journey ove…

1 year, 5 months ago

#128 - It's Not a "YOU" Problem

Weight-Loss problems is not a "you" problem.

Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight…

1 year, 5 months ago

#127 - Meal Planning Challenge Day 5

Join us for our next Stop Over-Eating class!  Check it out here:  

https://www.leandramcmullen.com/the-christian-weight-loss-academy

1 year, 5 months ago

#126 - Meal Planning Challenge Day 4

Our next Stop Over-Eating coaching class starts August 5th.  Check out the details here:  https://www.leandramcmullen.com/the-christian-weight-loss-a…

1 year, 5 months ago