Podcast Episodes

#145 - Receiving God's Love

God loves you WHILE you are losing weight.

He doesn't wait for us to lose the weight so we can earn his approval or acceptance.

He anoints our journe…

1 year, 2 months ago

#144 - Relationship with Protocol

Did you know you have a relationship with your protocol?

Your protocol is your decisions on how you want to eat most days.  

Our relationship with ou…

1 year, 2 months ago

#143 - From Overwhelm to Committment

Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed.

How can we create more commitment to our weight-loss journey and less o…

1 year, 2 months ago

Hope Unwrapped Details

Here is our Hope Unwrapped Q&A replay!  Click the video above to get all the details!

I'll also list details here so if you'd rather just read, that'…

1 year, 2 months ago

#141 - Creating the Energy to Keep Going

Hey Hey Hey my friends!!!  Happy Monday!  This episode is a recording of a teaching I did last Friday.  It was the end of our 5 day Meal Planning Cha…

1 year, 2 months ago

Meal Planning Challenge Invite

What?!??  There’s no ONE way to plan?  I had no idea!  I always try to find that 1 “right way” to do things.  

I’ve found that when I believe there’s…

1 year, 2 months ago

#139 - Uncovering the Roots of Over-Eating Part 2

SURPRISE!!!! Mid week episode!  Here is the recording of our Uncovering the Roots to Over-Eating Part 2!  We dove into emotional eating and how to de…

1 year, 3 months ago

#138 - Uncovering the Roots of Over-Eating Part 1

I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating".  Last Wednesday I taught class 1.  I title…

1 year, 3 months ago

#137 - Scarcity vs Abundance Around Food

I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.

Listen in for examples of practical ways …

1 year, 3 months ago

#136 - How To Stay Accountable To Our Goal

I believe we all want to live disciplined lives.  When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhaus…

1 year, 3 months ago