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#159 - 4 Steps To Pray Over Your Weight-Loss Journey Masterclass
Happy Monday, friend! Ready to crush your week?
Last Friday, I taught a masterclass on how to pray over your weight-loss journey — and WOW, it was s…
9 months, 3 weeks ago
#158 - The Fuel to Lose Weight
Listen to today's episode on the fuel it takes to lose the weight we want.
*Register for FREE masterclass "How to Pray Over Your Weight-Loss Journe…
10 months ago
#157 - {The Scale} Bigger Number, Stronger Faith
When the scale goes up, it can stir up a lot of emotions—frustration, shame, discouragement. But instead of reacting with judgment or panic, try resp…
10 months, 1 week ago
#156 - Break the "All or Nothing" Cycle - Bootcamp Q&A
What a fun call! If you weren't able to join me on zoom...here is the replay!
We talked about the "All or Nothing" Cycle and how to break it to lose…
10 months, 1 week ago
#155 - Follow Your Plan Made Simple
CLICK HERE to join our 3 week "Plan Meals & Stick to It" Bootcamp.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.…
10 months, 2 weeks ago
#154 - Meal Planning Made Simple
If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!
I break down what meal planning is, how to th…
10 months, 3 weeks ago
#153- Nutrition Made Simple
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would te…
11 months ago
#152 - Weight-Loss Made Simple
Weight-Loss is complex. Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we n…
11 months, 1 week ago
#152 - Eat What You Plan Masterclass
On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
WHY it's challenging to eat …11 months, 2 weeks ago
#151 - Why We Don't Eat What We Plan
Sticking to our plan is challenging. Most of us quit on ourselves when we don't eat what we plan. I hope this episode encourages you as we talk abo…
11 months, 3 weeks ago