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#178- God is Not Disappointed in You
Episode Summary:
Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through?
In this episode, yo…
5 months, 2 weeks ago
#177 - Decisions Require Courage
📄 Episode Summary:
Are you stuck in indecision about what or how to eat?
Afraid to commit to a food plan because it might be the wrong one? Or worrie…
5 months, 3 weeks ago
#176 - The Purpose of Meal Planning
📄 Episode Summary:
For many women, meal planning feels like punishment — something we have to do to stay “on track.”
But what if planning your food w…
5 months, 4 weeks ago
#175 - How to Eat for Your Goals
In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into re…
6 months ago
#174 - 2 Levels of Losing Weight
📝 Episode Summary:
Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willp…
6 months, 1 week ago
#174 - When Results Don't Match The Effort
You followed the plan. You showed up. You stayed committed.
But the results? Not what you expected — maybe even the opposite.
In this honest and h…
6 months, 2 weeks ago
#173 - Peace Isn't The Result - It's The Way
If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what …
6 months, 3 weeks ago
#172- Strength Your Body Was Designed For
Strength Your Body Was Designed For
You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds you…
7 months ago
#171- Movement Your Body Was Designed For
Movement Your Body Was Designed For
Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode,…
7 months, 1 week ago
#170- Fuel Your Body Was Designed For
Food Your Body Was Designed For
In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods …
7 months, 2 weeks ago