Podcast Episodes
Back to Search
#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent?
The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’…
7 months, 3 weeks ago
#168 - Rest or Excuse? Noticing the Difference
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episo…
8 months ago
#167 - What Should I Eat?
If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️
You don’t need another diet. You n…
8 months, 1 week ago
#166 - A Special Mother's Day Message
This episode is for the mom who wonders if she should’ve done more.
For the woman who feels guilt over something her child is struggling with.
For th…
8 months, 1 week ago
#165 - Stop Striving. Start Believing.
Have you ever thought:
💭 “I just wish I could be more consistent.”
💭 “If I had more willpower, I’d finally follow through.”
Here’s the truth:
✨ You’r…
8 months, 2 weeks ago
#164 - Peace with your Body: Trust the Potter
Have you ever believed that hating your body would motivate you to change?
Today’s episode will challenge that idea—and invite you into a much lighte…
8 months, 3 weeks ago
#163 - Accepting Discomfort
What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace?
In this episode, we…
8 months, 4 weeks ago
#162 - Self-Connection vs Self-Focus
🪞 Self-Connection vs. Self-Focus
🔗 Self-Connection is:
Rooted in awareness, honesty, and compassion Listening to what’s going on in your heart, bod…9 months ago
#161 - {Masterclass} Tap into Your Self-Control
Have you ever felt stuck in shame, failure, or self-doubt?
In today’s episode, we’re going back to the truth—God’s truth. 💛
I’m sharing a powerful l…
9 months, 1 week ago
#160 - 7 ACTION Steps To Lose Weight
If you're tired of feeling out of control around food...
If you're stuck in the cycle of "I'll start again Monday"...
And if you love Jesus but feel …
9 months, 2 weeks ago