Podcast Episodes
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I Don't Even Know Who I Am
Season 1 Episode 13
Healing isn't about becoming someone new. It's about undoing who your mother taught you to be.
In this episode, Jennifer introduces a new framework f…
2 months ago
Being Smart and Not Knowing Shit at the Same Time
Season 1 Episode 12
In this episode of the Black Mother Wound Podcast, Jennifer gets honest about what came up after her AC went out in the middle of a South Carolina su…
2 months, 1 week ago
I Thought I Was Being Considerate, But I Was Codependent
Season 1 Episode 11
Today, Jennifer gets honest about a realization that hit hard: what she thought was being considerate, thoughtful, kind, and “a good person” was actu…
2 months, 2 weeks ago
When You're Tired of Being Strong and Have No Village
Season 1 Episode 10
Have you ever looked around at the life you've built and thought, "I should be happy, but I'm exhausted?"
This week's episode was inspired by a liste…
2 months, 3 weeks ago
[RePlay] Oversharing, People-Pleasing & Identity Confusion
Season 1 Episode 8
Originally Aired January 20, 2026
“Keeping the peace isn’t peace. It is self-erasure.”
For many people healing the mother wound, peacekeeping became …
3 months ago
I Was On The Breakfast Club and It Triggered Me
Season 1 Episode 7
This episode dives into how healing our relationships with our mothers transforms our entire lives. Jennifer shares her journey of stepping into her …
3 months, 1 week ago
When Your Elderly Mother Uses Her Age to Guilt You Into Ending No - Contact
Season 1 Episode 6
In this episode, Jennifer answers a listener question about being no contact with an aging mother who is now using guilt to reopen the relationship. …
3 months, 2 weeks ago
I Love My Mama, But She Made Me Feel Some Type of Way
Season 1 Episode 7
What happens when you love your mother deeply, but the relationship still hurts?
In this episode, Jennifer Arnise opens up a conversation that so m…
3 months, 3 weeks ago
The Black Mother Wound: Dealing with Mother’s Day When You Have a Mother Wound
Season 2 Episode 60
The Black Effect Presents... The Black Mother Wound!
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an epis…
3 months, 4 weeks ago
When She Won't Let You Grow Up
Season 1 Episode 5
Strength was never meant to cost this much.
What looked like maturity was often a child trying to survive. Needs were set aside. Feelings were hand…
4 months ago