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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Episode 112
Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking.
This episode isn’t about tripping a…
2 years, 5 months ago
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 111
Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed.
In this episode, you’ll meet Dr. Rom…
2 years, 6 months ago
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 110
Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitalit…
2 years, 6 months ago
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
Episode 109
Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan.
In this epis…
2 years, 6 months ago
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
Episode 108
Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their hea…
2 years, 6 months ago
Exercise Q&A with Dr. A (Part 2)
Episode 107
Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did.
These Q&As are based on common question…
2 years, 7 months ago
Nutrition Q&A with Dr. A (Part 2)
Episode 106
Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did.
These Q&As are based on common questio…
2 years, 7 months ago
Exercise Q&A with Dr. A!
Episode 105
Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fi…
2 years, 7 months ago
Nutrition Q&A with Dr. A!
Episode 104
Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fi…
2 years, 7 months ago
Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally
Episode 103
Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine.
In this episode, you’ll…
2 years, 7 months ago