Podcast Episodes
Back to SearchFasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
Season 4 Episode 204
Episode #204
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel…
Published on 4 months, 1 week ago
Guest Interview: Ben Azadi
Season 4 Episode 203
Episode #203
In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormo…
Published on 4 months, 2 weeks ago
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
Season 4 Episode 202
Episode #202
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
I’m curious if TFM intends or would consider a ‘fasting-mimicking prot…Published on 4 months, 3 weeks ago
Member Transformation: Dave Mitchell
Season 4 Episode 201
Episode #201
In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therap…
Published on 5 months ago
Hot Topic: Self-Sabotage
Season 4 Episode 200
Episode #200
In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for wei…
Published on 5 months, 1 week ago
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.
Season 4 Episode 199
Episode #199
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is u…Published on 5 months, 2 weeks ago
Hot Topic: Prioritizing for Success
Season 4 Episode 198
Episode #198
In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!
Sign Up to the Self-Sa…
Published on 5 months, 3 weeks ago
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
Season 4 Episode 197
Episode #197
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Is the transition from peri-menopause to post-menopause without using …Published on 5 months, 4 weeks ago
Member Transformation: Melanie Bugg
Season 4 Episode 196
Episode #196
In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey.
Summary Timestamps:
Melanie's journey with fasting and weig…Published on 6 months ago
Hot Topic: Fasting and a Plant-Based Diet
Season 4 Episode 195
Episode #195
In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach.
Summary Timestamps:
The different types of plant-based diets.…Published on 6 months, 1 week ago