Podcast Episodes
Back to SearchFasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Season 1 Episode 7
Episode #007
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14]
2. Alcohol dur…
Published on 3 years, 9 months ago
Expert Guest: Megan Ramos
Season 1 Episode 6
Episode #6
In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM.
Me…
Published on 3 years, 9 months ago
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Season 1 Episode 5
Episode #005
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. When should you end an extended fast? [00:30]
2. I am starting a 30:16 cycle and hope to move onto a 3x42. …
Published on 3 years, 9 months ago
Hot Topic: Recovering From the Holidays
Season 1 Episode 4
Episode #4
In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether th…
Published on 3 years, 9 months ago
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Season 1 Episode 3
Episode #3
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Why can’t I put milk in my tea while I’m fasting? [02:30]
2. I know Dr. Fung says, “No,” to sweeteners, but h…
Published on 3 years, 10 months ago
Expert Guest: Nadia Pateguana
Season 1 Episode 2
Episode #2
In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting.
Nadia shares what she has learned over the last 18 years working in Mozam…
Published on 3 years, 10 months ago
Fasting Q&A: Weight Loss, Keto, Salt, and More
Season 1 Episode 1
Episode #1
In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I've been fasting but not losing weight. Why is that? [01:40]
2. Do I have to do Keto in order to fast? …
Published on 3 years, 10 months ago
Introducing The Fasting Method Podcast
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.
Truth be told, we started this…
Published on 3 years, 10 months ago