Podcast Episodes
Back to SearchHot Topic: Understanding Hormonal Shifts in Perimenopause
Season 4 Episode 214
Episode #214
This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle …
Published on 2 months ago
Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
Season 4 Episode 213
Episode #213
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fa…Published on 2 months, 1 week ago
The TFM Podcast Goes Live!
Season 4 Episode 212
Episode #212
In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a sh…
Published on 2 months, 2 weeks ago
Hot Topic: The Power of Community
Season 4 Episode 211
Episode #211
In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only t…
Published on 2 months, 3 weeks ago
Terri's Journey: Summer Socializing and Vacations
Season 4 Episode 210
Episode #210
In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fastin…
Published on 2 months, 4 weeks ago
Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
Season 4 Episode 209
Episode #209
In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.
Terri highlights that, by using these thr…
Published on 3 months ago
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
Season 4 Episode 208
Episode #208
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Do you think healthy individuals should take a daily multivitamin? [04…Published on 3 months, 1 week ago
Hot Topic: Understanding Therapeutic Fasting
Season 4 Episode 207
Episode #207
In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consist…
Published on 3 months, 2 weeks ago
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
Season 4 Episode 206
Episode #206
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Are there common strategies that help to avoid the common pitfalls of …Published on 3 months, 3 weeks ago
Hot Topic: Challenges in Our Own Journeys
Season 4 Episode 205
Episode #205
In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that al…
Published on 4 months ago