Podcast Episodes
Back to SearchDeciding with Confidence: A Coaching Session
Episode 507
Have you ever found yourself stuck in decision paralysis?
You know what you want, but your brain keeps showing you all the ways it could go wrong. …
1 year, 6 months ago
The Art of Not Freaking Out
Episode 506
Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?
Whether it's before a big presentatio…
1 year, 6 months ago
When You Catch Your Kid Hiding Something
Episode 505
Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?
That moment when your stomach drops…
1 year, 6 months ago
Minimize Your Drama Around Food
Episode 504
Have you ever noticed how impossible it feels to "fix" your relationship with food?
Unlike other challenging relationships in our lives, we can't j…
1 year, 6 months ago
Wasted Wishes
Episode 503
Have you ever caught yourself saying "I just wish…"?
Here's the truth: while wishing feels natural, it might actually be holding you back from crea…
1 year, 7 months ago
When It's Not Working
Episode 502
Have you ever felt like you're doing everything "right" but still not getting the results you want?
In this episode, I share three powerful perspec…
1 year, 7 months ago
Self-Accountability (Encore)
Episode 501
Are you your own worst enemy when it comes to achieving your goals?
Self-accountability is a skill that can transform your life - if you know how t…
1 year, 7 months ago
Choose What's True: MLMs, Social Media, and Video Games
Episode 500
Do you ever feel like you're just going along with what everyone else thinks?
In this week's episode, I want to teach you how to intentionally cho…
1 year, 7 months ago
Ask a Marriage Coach
Episode 499
Is your marriage everything you hoped it would be? If you're like most couples, the answer is probably no. But that doesn't mean your relationship is…
1 year, 8 months ago
How to Be a Beginner
Episode 498
Do you ever avoid trying new things because you're afraid of not being good at them? Maybe you've convinced yourself you're too old, or it's too late…
1 year, 8 months ago